Anger Quiz
A Main Provider of
Anger Management
Education In
Michigan
Anger Quiz
(check all that apply)
1. People tell you to calm down.
2. Frequently feels on the brinks of losing control.
3. You deny your anger.
4. You are drinking, smoking or smoking marijuana
to cope.
5. You avoid saying what is really on your.
6. You are having trouble sleeping.
7. You frequently feel misunderstood.
8. Family and close friends fear your anger.
9. If you are honest you would have to admit your
anger is out of control
10. Family and close friends are avoiding contact
with you.
Scoring:
0-2 =
Manageable: You could benefit from
learning relaxation techniques.
3-5 = Moderate: You could benefit from
learning more about what stresses you out
and how to manage it.
6+ = Out of control anger: Your anger is
impacting your life and interpersonal
relationships. Chances are you are aware of
your problem anger. You could benefit from a
comprehensive anger management education
program.
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